Spelt Salad ( Farro Salad )
INGREDIENTS
• 280g spelt
• 1 egg
• 125 g mozzarella
• A handful of green olives
• 200g tomatoes
• 150g zucchini
• 1 cucumber
• Salt
• Basil
PREPARATION:
PREPARATION In a pot boil water and cook the spelt for about 15 minutes. In a little pot boil water and cook the egg for 10 minutes. In the meantime dice cucumber, tomatoes and zucchini. Drain spelt and let it cool in a bowl. When it is cool, add the diced ingredients and mix. Dice mozzarella and add it in the bowl. Put a handful of green olives in the spelt salad. Add basil and egg. Put in the fridge for at least an hour.
INGREDIENTS
• 280g spelt
• 1 egg
• 125 g mozzarella
• A handful of green olives
• 200g tomatoes
• 150g zucchini
• 1 cucumber
• Salt
• Basil
PREPARATION:
PREPARATION In a pot boil water and cook the spelt for about 15 minutes. In a little pot boil water and cook the egg for 10 minutes. In the meantime dice cucumber, tomatoes and zucchini. Drain spelt and let it cool in a bowl. When it is cool, add the diced ingredients and mix. Dice mozzarella and add it in the bowl. Put a handful of green olives in the spelt salad. Add basil and egg. Put in the fridge for at least an hour.
Tuscany in a Nutshell
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