Spelt salad ( Insalata di Farro )

Spelt Salad ( Farro Salad )

INGREDIENTS
• 280g spelt
• 1 egg
• 125 g mozzarella
• A handful of green olives
• 200g tomatoes
• 150g zucchini
• 1 cucumber
• Salt
• Basil


PREPARATION:
PREPARATION In a pot boil water and cook the spelt for about 15 minutes. In a little pot boil water and cook the egg for 10 minutes. In the meantime dice cucumber, tomatoes and zucchini. Drain spelt and let it cool in a bowl. When it is cool, add the diced ingredients and mix. Dice mozzarella and add it in the bowl. Put a handful of green olives in the spelt salad. Add basil and egg. Put in the fridge for at least an hour.

Tuscany in a Nutshell E-mail: tuscanyinanutshell.blogspot(at)gmail.com

By Tuscany in a Nutshell Tuscany in a nutshell on Google+ Published: 18 / 08 /2012 Updated: 18 / 08 /2012

Panzanella ( Italian tuscan bread salad )

Panzanella ( Italian tuscan bread salad )

INGREDIENTS
• 2 large ripe tomatoes, cut into bite-size pieces
• 1 small cucumber, peeled and diced
• 1 small red onion, thinly sliced
• 1 cup fresh basil leaves, torn into small pieces with your hands
• 1/2 cup extra-virgin olive oil, plus more as needed
• 8 slices thick stale country style Italian bread, torn into bite-size pieces (sourdough is also good but not something you use here in Italy)


PREPARATION:
1. first wet bread with water  and let it soak some of the water up, then with your hands squeeze all of the water out and place bread in a bowl. 2. In the same bowl, combine the tomatoes, cucumber, onion and basil. Drizzle with the 1/2 cup olive oil, season with salt and pepper and toss well. 3. Cover and refrigerate for at least one hour or until serving time. Just before serving, toss the salad and adjust the seasonings with salt and pepper.

Tuscany in a Nutshell E-mail: tuscanyinanutshell.blogspot(at)gmail.com

By Tuscany in a Nutshell Tuscany in a nutshell on Google+ Published: 23 / 06 /2012 Updated: 23 / 06 /2012